Look after your mental health during pandemic situation

SOURCE: GOOGLE

Pandemics are not just a medical phenomenon; they have drastic effects on societies. Any pandemic that spread effect societies in many ways like causing disruptions, economical down fall, Xenophobia, Panic and stress are also associated with pandemic situations.

Currently COVID-19 infection caused by novel corona virus spread throughout the world and it affected almost 199 countries. Its wide spread create a panic situation worldwide and increases the anxiety level in individuals subjected to the threat of the virus.

Health Care associations, doctors, paramedical staff etc recommended maintaining social distance from each other. Everyone should stay at home and only go outside in highly necessary situation. Almost all countries are in the situation of lock down which restricted public to their homes and limited their social activities.

Situation like this is scary and it can affect public mental health. Public should engaged themselves in activities which help them to maintain their mental health during this lockdown time. People should create a new routine for themselves it may include reading, praying, exercise, watching movies, spending time with family and children, playing with kids etc.

People can also join any online course to enhance their knowledge. They can focus on polishing their skills which they left due to their busy life routine. Stay connected with your friends using social media but do not spread sensational news play a role of responsible citizen.

Rumour can fuel anxiety. Do not trust every news; keep yourself updated with authentic sources. Make your time productive to avoid anxiety. Stay home stay safe and take care of your mental health by engaging yourself in different activities. Try different relaxation techniques to keep you relax like yoga, breathing exercise and different meditation techniques. Explore different ways to add physical movement in your routine. Being active will reduce your stress level and will increase your energy.

Try to stay healthy by planning your day and taking care of your mental health also keep all precautions and advices given by governments to win this fight against corona virus.

Source: Mental Health Foundation